Johan van Etten 5000m row

5,000m

Meters

21:05.2

Time

2:06.5

Pace

315

Calories

61

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate19
Stroke Count409
Drag Factor126

January 02, 2018 19:46:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

5k Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.2 5,000m 2:06.5 173 894 19 61
4:04.2 1,000m 2:02.1 192 961 19
4:15.0 2,000m 2:07.5 169 881 19
4:11.1 3,000m 2:05.5 177 908 20
4:17.6 4,000m 2:08.8 164 863 19
4:17.3 5,000m 2:08.6 164 865 20

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