Johan van Etten 2x200m/3:00r row
400m
Meters
3:19.0
Time
4:08.7
Pace
20
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 455m |
| Overall Time | 9:19.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 45 |
| Drag Factor | 133 |
January 14, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 400m | 4:08.7 | 23 | 378 | 45 | |
| 1:36.3 | 200m | 4:00.7 | 25 | 386 | 41 | |
| 1:42.7 | 200m | 4:16.7 | 21 | 371 | 50 | |
| r55m |