Johan van Etten 2x200m/3:00r row
400m
Meters
1:12.5
Time
1:30.6
Pace
39
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 437m |
| Overall Time | 7:12.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
January 14, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 400m | 1:30.6 | 470 | 1918 | 35 | |
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 41 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | |
| r37m |