Johan van Etten 8x0:45/0:45r SkiErg
1,435m
Meters
6:00.0
Time
2:05.4
Pace
96
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 92 |
January 24, 2018 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 39 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 37 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 15 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| r250m |
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Workout Graph
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