Johan van Etten v2000m/2:30r...5 row
10,000m
Meters
44:02.4
Time
2:12.1
Pace
623
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 54:02.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 108 |
February 01, 2018 16:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 10,000m | 2:12.1 | 152 | 822 | 20 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 23 | |
| r: 2:30 | 12m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | |
| r: 2:30 | 8m | |||||
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 17 | |
| r: 2:30 | 6m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 21 | |
| r: 2:30 | 16m | |||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | |
| r42m |
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Workout Graph
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Rowingwod 2k Program, by LiveRowing