Johan van Etten v1000m/1:00r...5 row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 08, 2018 19:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 18m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 12m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 13m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 17m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 13m | |||||
| r73m |
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Workout Graph
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Rowingwod 2k Program, by LiveRowing