Johan van Etten v500m/1:00r...4 row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
149
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 127 |
March 31, 2018 18:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 21m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 19m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r56m |
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Rowingwod 2k Program, by LiveRowing