Johan van Etten 3x500m/3:00r SkiErg
1,500m
Meters
6:14.2
Time
2:04.7
Pace
99
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 15:14.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 153 |
March 29, 2018 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | |
| r114m |
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Workout Graph
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