Johan van Etten v1250m/3:00r...3 SkiErg
3,750m
Meters
15:29.8
Time
2:03.9
Pace
240
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 24:29.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 117 |
April 20, 2018 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,750m | 2:03.9 | 184 | 932 | 36 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 36 | |
| r: 3:00 | 44m | |||||
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 40 | |
| r: 3:00 | 43m | |||||
| 5:29.4 | 1,250m | 2:11.7 | 153 | 826 | 34 | |
| r: 3:00 | 41m | |||||
| r128m |
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Workout Graph
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