Johan van Etten v333m/1:30r...8 SkiErg
2,664m
Meters
10:08.3
Time
1:54.1
Pace
184
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 22:08.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 38 |
| Stroke Count | 512 |
| Drag Factor | 191 |
April 12, 2018 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,664m | 1:54.1 | 235 | 1109 | 38 | |
| 1:18.7 | 333m | 1:58.1 | 212 | 1030 | 34 | |
| r: 1:30 | 42m | |||||
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:30 | 38m | |||||
| 1:17.4 | 333m | 1:56.2 | 223 | 1067 | 35 | |
| r: 1:30 | 37m | |||||
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 37 | |
| r: 1:30 | 43m | |||||
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 38 | |
| r: 1:30 | 40m | |||||
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 38 | |
| r: 1:30 | 40m | |||||
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 35 | |
| r: 1:30 | 38m | |||||
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 55 | |
| r: 1:30 | 42m | |||||
| r320m |
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Workout Graph
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