Johan van Etten v650m/0:30r...6 row
3,900m
Meters
14:24.6
Time
1:50.8
Pace
282
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,961m |
| Overall Time | 16:54.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 123 |
June 08, 2018 13:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,900m | 1:50.8 | 257 | 1184 | 25 | 156 | |
| 2:16.0 | 650m | 1:44.6 | 306 | 1352 | 25 | ||
| r: 0:30 | 11m | ||||||
| 2:21.0 | 650m | 1:48.4 | 274 | 1244 | 25 | ||
| r: 0:30 | 8m | ||||||
| 2:24.0 | 650m | 1:50.7 | 258 | 1186 | 26 | ||
| r: 0:30 | 18m | ||||||
| 2:25.0 | 650m | 1:51.5 | 252 | 1168 | 25 | ||
| r: 0:30 | 16m | ||||||
| 2:29.0 | 650m | 1:54.6 | 232 | 1100 | 25 | ||
| r: 0:30 | 8m | ||||||
| 2:27.0 | 650m | 1:53.0 | 242 | 1133 | 25 | ||
| r61m |
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Rowsrries 3 Workout 1, by LiveRowing