Johan van Etten v3750m/2:00r...2 row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
30
Calories
39
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 21:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
June 13, 2018 15:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 39 | |
| 14:26.0 | 3,750m | 1:55.4 | 227 | 1082 | 25 | ||
| r: 2:00 | 13m | ||||||
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 24 | ||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Series 3 Workout2, by LiveRowing