Johan van Etten v2160m/1:00r...4 row
8,515m
Meters
36:00.0
Time
2:06.8
Pace
49
Calories
147
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 116 |
June 14, 2018 14:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,515m | 2:06.8 | 172 | 890 | 19 | 147 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 19 | ||
| r: 1:00 | 7m | ||||||
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 19 | ||
| r: 1:00 | 5m | ||||||
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 19 | ||
| r: 1:00 | 9m | ||||||
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 19 | ||
| r21m |
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Workout Graph
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