Johan van Etten 10x250m/2:00r SkiErg
2,500m
Meters
9:19.0
Time
1:51.8
Pace
176
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 29:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 38 |
| Stroke Count | 358 |
| Drag Factor | 97 |
June 28, 2018 15:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 38 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 39 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 41 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 41 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 42 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 38 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 36 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 43 | |
| r140m |
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Workout Graph
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