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Johan van Etten v250m/2:00r...20 SkiErg

3,500m

Meters

12:26.2

Time

1:46.6

Pace

264

Calories

Rest Distance428m
Rest Time40:00.0
Overall Distance3,928m
Overall Time52:26.2
Average Watts289
Calories Per Hour1294
Stroke Rate45
Stroke Count530
Drag Factor86

July 15, 2018 18:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.2 3,500m 1:46.6 289 1294 45
0:54.5 250m 1:49.0 270 1230 39
r: 2:00 23m
0:53.5 250m 1:47.0 286 1283 38
r: 2:00 23m
0:54.5 250m 1:49.0 270 1230 35
r: 2:00 18m
0:53.9 250m 1:47.8 279 1261 37
r: 2:00 21m
0:53.4 250m 1:46.8 287 1288 37
r: 2:00 17m
0:54.0 250m 1:48.0 278 1256 38
r: 2:00 21m
0:54.1 250m 1:48.2 276 1250 37
r: 2:00 25m
0:53.5 250m 1:47.0 286 1283 37
r: 2:00 12m
0:53.4 250m 1:46.8 287 1288 38
r: 2:00 17m
0:58.6 250m 1:57.2 217 1048 36
r: 2:00 14m
0:20.3 100m 1:41.5 335 1451 50
r: 2:00 23m
0:20.6 100m 1:43.0 320 1402 55
r: 2:00 19m
0:20.4 100m 1:42.0 330 1435 53
r: 2:00 27m
0:20.4 100m 1:42.0 330 1435 56
r: 2:00 20m
0:20.6 100m 1:43.0 320 1402 52
r: 2:00 22m
0:20.4 100m 1:42.0 330 1435 56
r: 2:00 31m
0:20.4 100m 1:42.0 330 1435 56
r: 2:00 21m
0:19.9 100m 1:39.5 355 1522 54
r: 2:00 27m
0:20.2 100m 1:41.0 340 1469 56
r: 2:00 22m
0:19.5 100m 1:37.5 378 1599 58
r: 2:00 25m
r428m

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Workout Graph

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