Johan van Etten v1:30/1:00r...12 SkiErg
4,468m
Meters
18:00.0
Time
2:00.8
Pace
290
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 648 |
| Drag Factor | 65 |
July 27, 2018 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 35 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 35 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 8m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 37 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 37 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | |
| r: 1:00 | 8m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 36 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 36 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 37 | |
| r: 1:00 | 15m | |||||
| r142m |
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Workout Graph
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