Johan van Etten v750m/3:00r...5 SkiErg
3,750m
Meters
15:12.2
Time
2:01.6
Pace
243
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 30:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 69 |
July 29, 2018 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,750m | 2:01.6 | 195 | 969 | 36 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 37 | |
| r: 3:00 | 18m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 36 | |
| r: 3:00 | 19m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 37 | |
| r: 3:00 | 18m | |||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 36 | |
| r: 3:00 | 20m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:00 | 21m | |||||
| r96m |
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Workout Graph
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