Johan van Etten v1:30/1:00r...10 SkiErg
3,883m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 70 |
July 30, 2018 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 39 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 41 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 8m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 41 | |
| r: 1:00 | 4m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 43 | |
| r: 1:00 | 0m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 39 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 37 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 39 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 37 | |
| r: 1:00 | 0m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 42 | |
| r: 1:00 | 12m | |||||
| r92m |
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Workout Graph
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