Johan van Etten v100m/0:20r...5 SkiErg
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 627m |
| Overall Time | 3:26.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 52 |
| Stroke Count | 98 |
| Drag Factor | 70 |
August 06, 2018 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 52 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| r: 0:20 | 26m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | |
| r: 0:20 | 19m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | |
| r: 0:20 | 25m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 54 | |
| r: 0:20 | 22m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 53 | |
| r: 0:20 | 35m | |||||
| r127m |
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Workout Graph
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