Johan van Etten v7:00/3:00r...3 SkiErg
4,923m
Meters
21:00.0
Time
2:07.9
Pace
306
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 55 |
August 10, 2018 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,923m | 2:07.9 | 167 | 874 | 33 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 32 | |
| r: 3:00 | 16m | |||||
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 36 | |
| r: 3:00 | 25m | |||||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 32 | |
| r41m |
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Workout Graph
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