Johan van Etten v1250m/4:00r...4 SkiErg
3,500m
Meters
13:20.2
Time
1:54.3
Pace
245
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 25:20.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 71 |
August 13, 2018 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,500m | 1:54.3 | 234 | 1106 | 38 | |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 37 | |
| r: 4:00 | 17m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | |
| r: 4:00 | 17m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 39 | |
| r: 4:00 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | |
| r51m |
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Workout Graph
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