Johan van Etten v2:00/3:00r...4 SkiErg
2,066m
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
162
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 400 |
| Drag Factor | 80 |
August 15, 2018 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 39 | 162 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 45 | 161 | |
| r: 3:00 | 188m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 39 | 161 | |
| r: 3:00 | 338m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 37 | 163 | |
| r: 3:00 | 37m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | 164 | |
| r563m |
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Workout Graph
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