Johan van Etten v2:00/3:00r...4 SkiErg
1,884m
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,941m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 56 |
August 17, 2018 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 3:00 | 17m | |||||
| r57m |
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Workout Graph
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