Johan van Etten v1250m/4:00r...4 SkiErg
3,500m
Meters
13:08.1
Time
1:52.5
Pace
249
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 25:08.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 39 |
| Stroke Count | 514 |
| Drag Factor | 71 |
August 22, 2018 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,500m | 1:52.5 | 245 | 1144 | 39 | |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 38 | |
| r: 4:00 | 19m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 40 | |
| r: 4:00 | 20m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 39 | |
| r: 4:00 | 18m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | |
| r57m |
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Workout Graph
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