Johan van Etten v7:00/3:00r...3 SkiErg
4,716m
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 45 |
September 21, 2018 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,716m | 2:13.5 | 147 | 805 | 28 | |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 27 | |
| r: 3:00 | 11m | |||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 27 | |
| r: 3:00 | 30m | |||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 14m | |||||
| r55m |
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Workout Graph
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