Johan van Etten v7:00/3:00r...3 SkiErg
4,624m
Meters
21:00.0
Time
2:16.2
Pace
274
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 74 |
September 14, 2018 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,624m | 2:16.2 | 138 | 776 | 27 | |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 6m | |||||
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 10m | |||||
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 29 | |
| r: 3:00 | 0m | |||||
| r16m |
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Workout Graph
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