Johan van Etten v3:00/3:00r...5 SkiErg
3,694m
Meters
15:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 66 |
October 05, 2018 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 36 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 38 | |
| r: 3:00 | 31m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 35 | |
| r: 3:00 | 28m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 39 | |
| r84m |
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Workout Graph
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