Johan van Etten v1:00/1:00r...5 SkiErg
2,488m
Meters
9:00.0
Time
1:48.5
Pace
183
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 46 |
| Stroke Count | 416 |
| Drag Factor | 64 |
October 06, 2018 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,488m | 1:48.5 | 274 | 1242 | 46 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 45 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 47 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 46 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| r74m |
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Workout Graph
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