Johan van Etten v250m/2:00r...5 SkiErg
1,250m
Meters
4:13.3
Time
1:41.3
Pace
100
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 12:13.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 52 |
| Stroke Count | 229 |
| Drag Factor | 74 |
October 07, 2018 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,250m | 1:41.3 | 336 | 1458 | 52 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 58 | |
| r: 2:00 | 22m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 53 | |
| r: 2:00 | 17m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 53 | |
| r: 2:00 | 36m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 50 | |
| r: 2:00 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 50 | |
| r92m |
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Workout Graph
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