Johan van Etten v100m/1:00r...20 SkiErg
2,000m
Meters
6:30.4
Time
1:37.6
Pace
163
Calories
Rest Distance | 718m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 2,718m |
Overall Time | 26:30.4 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1595 |
Stroke Rate | 55 |
Stroke Count | 470 |
Drag Factor | 96 |
October 15, 2018 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:30.4 | 2,000m | 1:37.6 | 376 | 1595 | 55 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 59 | |
r: 1:00 | 24m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
r: 1:00 | 25m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
r: 1:00 | 34m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 54 | |
r: 1:00 | 40m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | |
r: 1:00 | 45m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
r: 1:00 | 29m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
r: 1:00 | 45m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | |
r: 1:00 | 55m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
r: 1:00 | 59m | |||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | |
r: 1:00 | 30m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
r: 1:00 | 28m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | |
r: 1:00 | 65m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | |
r: 1:00 | 35m | |||||
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | |
r: 1:00 | 25m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | |
r: 1:00 | 25m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | |
r: 1:00 | 42m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | |
r: 1:00 | 37m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
r: 1:00 | 26m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | |
r: 1:00 | 26m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | |
r: 1:00 | 23m | |||||
r718m |
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Workout Graph
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