Johan van Etten v100m/1:00r...20 SkiErg

2,000m

Meters

6:30.4

Time

1:37.6

Pace

163

Calories

Rest Distance718m
Rest Time20:00.0
Overall Distance2,718m
Overall Time26:30.4
Average Watts376
Calories Per Hour1595
Stroke Rate55
Stroke Count470
Drag Factor96

October 15, 2018 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.4 2,000m 1:37.6 376 1595 55
0:18.2 100m 1:31.0 464 1898 59
r: 1:00 24m
0:18.9 100m 1:34.5 415 1727 54
r: 1:00 25m
0:18.9 100m 1:34.5 415 1727 54
r: 1:00 34m
0:19.1 100m 1:35.5 402 1682 54
r: 1:00 40m
0:19.2 100m 1:36.0 396 1661 53
r: 1:00 45m
0:19.2 100m 1:36.0 396 1661 56
r: 1:00 29m
0:19.2 100m 1:36.0 396 1661 56
r: 1:00 45m
0:19.2 100m 1:36.0 396 1661 53
r: 1:00 55m
0:19.3 100m 1:36.5 389 1640 56
r: 1:00 59m
0:20.1 100m 1:40.5 345 1486 60
r: 1:00 30m
0:19.2 100m 1:36.0 396 1661 56
r: 1:00 28m
0:20.2 100m 1:41.0 340 1469 59
r: 1:00 65m
0:19.9 100m 1:39.5 355 1522 54
r: 1:00 35m
0:20.4 100m 1:42.0 330 1435 56
r: 1:00 25m
0:20.3 100m 1:41.5 335 1451 56
r: 1:00 25m
0:20.2 100m 1:41.0 340 1469 53
r: 1:00 42m
0:19.7 100m 1:38.5 366 1560 58
r: 1:00 37m
0:19.5 100m 1:37.5 378 1599 55
r: 1:00 26m
0:19.9 100m 1:39.5 355 1522 57
r: 1:00 26m
0:19.7 100m 1:38.5 366 1560 58
r: 1:00 23m
r718m

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