Johan van Etten v500m/1:00r...4 row
3,000m
Meters
11:03.9
Time
1:50.6
Pace
218
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 13:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 103 |
October 18, 2018 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,000m | 1:50.6 | 258 | 1189 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 18m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 0:40 | 14m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:20 | 17m | |||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 26 | |
| r49m |
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Workout Graph
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