Johan van Etten v100m/1:00r...15 SkiErg
1,500m
Meters
4:47.0
Time
1:35.6
Pace
126
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 19:47.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 56 |
| Stroke Count | 281 |
| Drag Factor | 65 |
October 22, 2018 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,500m | 1:35.6 | 400 | 1675 | 56 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | |
| r: 1:00 | 27m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | |
| r: 1:00 | 28m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 58 | |
| r: 1:00 | 29m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 56 | |
| r: 1:00 | 30m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 57 | |
| r: 1:00 | 26m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 57 | |
| r: 1:00 | 23m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
| r: 1:00 | 23m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | |
| r: 1:00 | 27m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
| r: 1:00 | 25m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| r: 1:00 | 23m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| r: 1:00 | 23m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
| r: 1:00 | 31m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | |
| r: 1:00 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | |
| r: 1:00 | 26m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | |
| r: 1:00 | 26m | |||||
| r391m |
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Workout Graph
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