Johan van Etten v1000m/4:00r...6 row
4,500m
Meters
17:14.3
Time
1:54.9
Pace
310
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 35:14.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 101 |
November 15, 2018 16:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,500m | 1:54.9 | 231 | 1093 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 4:00 | 19m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| r: 4:00 | 23m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | |
| r: 3:00 | 27m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | |
| r: 3:00 | 25m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 21m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 26m | |||||
| r141m |
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Workout Graph
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Rowingwod 2k Program, by LiveRowing