Johan van Etten v1250m/5:00r...3 row
2,250m
Meters
8:03.6
Time
1:47.4
Pace
170
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 18:03.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 108 |
November 18, 2018 08:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,250m | 1:47.4 | 282 | 1270 | 30 | |
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 5:00 | 11m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | |
| r: 5:00 | 20m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 38 | |
| r31m |
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Workout Graph
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Rowingwod 2k Program Deel 2, by LiveRowing