Johan van Etten v500m/1:00r...10 row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
355
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 27:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
November 28, 2018 20:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 17m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 24m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 11m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 13m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 9m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 12m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r139m |
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Rowingwod 2k Program, by LiveRowing