Johan van Etten v100m/0:30r...15 SkiErg
1,500m
Meters
5:22.3
Time
1:47.4
Pace
108
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,982m |
| Overall Time | 12:52.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 50 |
| Stroke Count | 372 |
| Drag Factor | 91 |
December 24, 2018 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 50 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 52 | |
| r: 0:30 | 32m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | |
| r: 0:30 | 33m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | |
| r: 0:30 | 18m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | |
| r: 0:30 | 42m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| r: 0:30 | 36m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:30 | 40m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | |
| r: 0:30 | 42m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | |
| r: 0:30 | 40m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 49 | |
| r: 0:30 | 19m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 49 | |
| r: 0:30 | 17m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 53 | |
| r: 0:30 | 22m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | |
| r: 0:30 | 35m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 52 | |
| r: 0:30 | 41m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 49 | |
| r: 0:30 | 44m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | |
| r: 0:30 | 21m | |||||
| r482m |
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Workout Graph
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