Johan van Etten 6x500m/1:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 107 |
December 31, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r262m |
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Workout Graph
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