Johan van Etten v2:00/4:00r...5 row
2,785m
Meters
10:00.0
Time
1:47.7
Pace
208
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 26:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 103 |
January 09, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 4:00 | 1m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 4:00 | 8m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 4:00 | 13m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 4:00 | 6m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r28m |
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Workout Graph
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