Johan van Etten v2:00/4:00r...2 row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
84
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
January 08, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 4:00 | 12m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 4:00 | 2m | |||||
| r14m |
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Workout Graph
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