Johan van Etten 5x400m/2:00r row
2,000m
Meters
6:54.1
Time
1:43.5
Pace
157
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 16:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 102 |
January 14, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 29 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 27 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| r63m |
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Workout Graph
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