Johan van Etten v400m/2:00r...1 row
400m
Meters
1:20.6
Time
1:40.7
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 415m |
| Overall Time | 3:20.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 121 |
February 19, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 29 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 29 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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