Johan van Etten 5x400m/2:00r row
2,000m
Meters
6:57.7
Time
1:44.4
Pace
155
Calories
Rest Distance | 64m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,064m |
Overall Time | 16:57.7 |
Average Watts | 307 |
---|---|
Calories Per Hour | 1357 |
Stroke Rate | 30 |
Stroke Count | 211 |
Drag Factor | 103 |
April 22, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 30 | |
1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | |
1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | |
1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | |
1:23.6 | 400m | 1:44.5 | 307 | 1355 | 30 | |
1:23.2 | 400m | 1:44.0 | 311 | 1370 | 31 | |
r64m |
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Workout Graph
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