Johan van Etten v5:00/1:00r...3 SkiErg
4,049m
Meters
15:00.0
Time
1:51.1
Pace
294
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 50 |
| Stroke Count | 761 |
| Drag Factor | 79 |
May 04, 2019 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 50 | |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 53 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 49 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 50 | |
| r37m |
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Workout Graph
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