Johan van Etten 15x200m/0:30r row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
225
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,313m |
| Overall Time | 17:58.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 105 |
June 03, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 32 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r313m |
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Workout Graph
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