Johan van Etten v2000m/5:00r...4 row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 31:13.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 104 |
June 30, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | |
| r: 5:00 | 18m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 4:00 | 12m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:00 | 14m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| r44m |
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Workout Graph
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