Johan van Etten 3x7:00/3:00r SkiErg
5,074m
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 83 |
July 03, 2019 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074m | 2:04.1 | 183 | 929 | 34 | |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 33 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 34 | |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 36 | |
| r52m |
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Workout Graph
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