Johan van Etten 4000m BikeErg
4,000m
Meters
7:52.4
Time
1:58.1
Pace
134
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 81 |
| Revolution Count | 642 |
| Power/kg | 2.2 |
| Drag Factor | 82 |
July 04, 2019 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 81 |
| 1:39.6 | 800m | 2:04.5 | 181 | 924 | 81 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 83 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 81 |
| 1:33.9 | 3,200m | 1:57.3 | 216 | 1044 | 81 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 82 |
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Workout Graph
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