Johan van Etten 4000m BikeErg
4,000m
Meters
7:45.3
Time
1:56.3
Pace
136
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 83 |
| Revolution Count | 650 |
| Power/kg | 2.3 |
| Drag Factor | 78 |
July 05, 2019 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 83 |
| 1:38.4 | 800m | 2:03.0 | 188 | 947 | 82 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 84 |
| 1:34.6 | 2,400m | 1:58.2 | 212 | 1028 | 85 |
| 1:31.6 | 3,200m | 1:54.5 | 233 | 1102 | 85 |
| 1:25.0 | 4,000m | 1:46.2 | 292 | 1304 | 83 |
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