Johan van Etten 15x100m/1:00r SkiErg
1,500m
Meters
4:57.8
Time
1:39.2
Pace
120
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 19:57.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 55 |
| Stroke Count | 283 |
| Drag Factor | 74 |
July 12, 2019 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,500m | 1:39.2 | 358 | 1531 | 55 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 52 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 56 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 60 | |
| r337m |
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Workout Graph
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