Johan van Etten 3x7:00/3:00r SkiErg
4,679m
Meters
21:00.0
Time
2:14.6
Pace
290
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 91 |
July 10, 2019 20:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,679m | 2:14.6 | 143 | 793 | 29 | |
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 32 | |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 26 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 30 | |
| r49m |
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Workout Graph
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